Mind Body Spirit Release
Energy healing for overwhelm, stress and anxiety you can’t seem to shake.
If you’re trying to decide between Mind Body Spirit Release and Release and Renew, here’s what you need to know:
Mind body Spirit Release is perfect for focusing on one specific issue at a time, such as feeling stuck in patterns, emotions, or not moving in the direction you want in life. It’s ideal if you're dealing with physical symptoms, stress, anxiety, or simply feeling like you want change but haven’t been able to get it. This package allows you to focus on one specific intention, releasing the energetic blocks that are holding you back. If you want to work on multiple issues at once or have deeper emotional wounds that need more in-depth attention, Release and Renew is a better fit.
The constant exhaustion you feel, the frustration of feeling stuck and the emotional highs and lows … these symptoms often don’t just spring up after a hard day. They stem from subconscious imprints left by past experiences. Whether it’s a significant trauma or a series of smaller stressors, your body remembers the emotions, hormones, and reactions tied to these moments. Over time, this creates patterns of tension that can keep your nervous system stuck in a heightened state of fight, flight, or freeze—which cause all of those symptoms (and more).
Mind Body Spirit Release (MBSR) helps identify and release these imprints, allowing you to break free from emotional and physical stress. Using muscle testing, we uncover trapped emotions, limiting beliefs, and stressors so we can release their energetic charge through a gentle clearing process. This helps your body “unlearn” old stress responses, calm your nervous system and restore balance.
Many clients experience more patience with their kids and partners, moving through stressful situations with more ease, and a deeper understanding of their needs and emotional responses so they can take care of themselves better.
What Does an MBSR Session Look Like?
Assessment: We begin by discussing your emotional needs and setting clear intentions for the session.
Identifying Imprints: Using muscle testing, a form of biofeedback, we identify trapped emotions and stressors impacting your well-being.
Releasing Blocks: Once identified, we use a cold laser and relaxation techniques to clear the imprints and reset your system.
Closing: The session concludes with time for reflection, a summary of the work done, and personalized recommendations for ongoing support.
Ready to let go of what’s holding you back? MBSR is a powerful tool to help you find calm, balance, and freedom in your life.
Note: MBSR does not diagnose, treat, cure, or prevent any disease.
Initially, I sought Kristin’s support for help with confidence and business success. After my session, I attended a professional networking event where, for the first time, I spoke confidently about my business—and even gained a long-term client! I also came to Kristin for help with stress and anxiety; my body had been stuck in fight-or-flight mode due to significant life changes. Following our session, I felt like a switch had turned off my anxiety, and I experienced a lasting sense of calm. I highly recommend Kristin for MBSR!
I was struggling with an angry knee for well over a month. During the time Kristin was giving me a remote treatment, I was walking, and literally I felt my knee pain vanish! I could not believe it! I just stood there in disbelief. She had emailed me my results that I was dealing with emotional blocks and limited beliefs. When I was journaling about an emotion that she suggested I immediately felt a huge shift in my energy field. Nonstop tears quickly followed for just simply letting go of what I’ve unknowingly been holding onto.
I am very excited to work with Kristin again in the future! I would highly recommend her to anybody that is searching for more peace and balance in their life. -Wendy
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I understand how busy life can be! This program is designed to fit into your schedule, with flexible sessions that allow you to prioritize your well-being without extra stress. Our work together will give you more time and space for your priorities (even if it seems impossible right now).
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I hear you, and it can be frustrating to have tried so many things, only to have none of them work (or not work for long). This program focuses on addressing the root causes of your overwhelm, stress and anxiety, not just the symptoms. I use proven techniques to help you release emotional blocks and create lasting change, tailored specifically to your needs.
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Muscle testing is a technique used to assess the body’s response to a stimulus. It helps identify areas of stress or imbalance by testing the strength of specific muscles when exposed to various thoughts, substances, or situations. This technique can provide insights into emotional or physical issues and guide us in finding effective solutions for healing.
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I use a combination of muscle testing and energy work that can be effectively done virtually. By tapping into the principles of quantum physics, particularly quantum entanglement, I can connect with your energy field, even from a distance.
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As an MBSR Practitioner, I do not act as a spiritual advisor or medium. I function similarly to a chiropractor by facilitating the reduction of stress on your nervous system while your body does the healing work. I help identify areas where you might need support.
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Most clients report feeling a sense of calm after a session. You may also experience mental clarity, emotional release and renewed energy. Each experience is unique. It is important to drink a lot of water and rest if needed after sessions.
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I selected this technique because sometimes, talking about your problems dredges up pain you don’t need to feel again. Through mind-body-spirit release, we can utilize muscle testing to identify emotional blocks and remove them using cold laser therapy on specific acupuncture and meridian points. This approach minimizes the need for discussing your problems and often leads to quick transformation. Mind Body Spirit Release focuses on removing the energetic blocks holding you back in life.
