Release & Renew
Eight Sessions to reset your nervous system so you can release the patterns, blocks and baggage that hold you back
When you look back at your life, which you do a lot (let’s be real), you’ve noticed some… themes that seem to be stuck on repeat. Do any of these resonate?
You keep trying to get promoted, but you (almost) never get the bigger, better job
You want a loving, supportive, reciprocal relationship… and you keep getting stuck in one-sided partnerships where you do all the work
You yell at your kids even when you swear you’re going to be the calm, kind, compassionate parent. You’re committed to parenting better and stopping the intergenerational shitshow… and then you blow up again.
You spend your shower time ruminating over an event that happened days, weeks, months, years ago…
Hopelessness creeps in, even when things are going well.
That’s what nervous system dysregulation looks like in real life. The symptoms look different for each of us, but these are the kinds of patterns that evolve from unprocessed emotions.
In this 8-session package, we will use techniques for deep emotional release to help you rebalance your nervous system.
I use a combination of Mind Body Spirit Release (MBSR), Timeline Therapy, NLP and Hypnosis to work with the root of the stuck emotions—not just the surface symptoms. By calming the nervous system, untangling the stories and beliefs that keep you repeating behavior patterns, and releasing deeply held emotions and energies, you’ll experience a profound sense of lightness and balance.
This holistic approach empowers you to shift out of old patterns, and reconnect with the calm, grounded version of yourself that you know is possible. It’s like peeling an onion. We’ll go layer by layer, and with each layer, you’ll feel a little better.
Program Details
An 8 session 1:1 coaching program to help you:
Release Emotional Baggage
Identify and release trapped emotions, limiting beliefs, and generational patterns without reliving trauma.
Heal from Heartbreak & Emotional Wounds
Let go of childhood, relationship, or life heartbreak that’s kept you stuck in patterns of guilt, shame, or rejection.
Feel Calm & Balanced
Free your mind and body from a lifetime of stress, anger, sadness, and fear, creating space for clarity and peace.
Empower Healthy Relationships
Break free from people-pleasing patterns, set boundaries, and cultivate relationships rooted in respect and self-love.
Stop Negative Self-Talk
Shift from "I’m not good enough" to recognizing your inherent worth and embracing a positive self-image.
Gain Emotional Freedom
Be in charge of your reactions rather than triggered by old emotions, allowing you to respond with gratitude and ease.
Break the Cycle of Generational Trauma
Understand how inherited emotions and beliefs might be influencing you—and release them for good.
Live the Life You Desire
Create alignment between your beliefs, emotions, and goals so you can confidently step into the life you’ve been dreaming of.
In our one-on-one work, you’ll get:
Eight personalized 1-on-1 coaching sessions where we’ll dive deep into the root causes of what’s keeping you stuck. Over the course of eight session we will move at your pace through three stages:
Releasing Negative Emotions
Every experience we’ve had triggers a physiological response, creating a memory stored in our subconscious as a protective measure. When emotions like anger, sadness, fear, hurt, guilt or shame remain trapped, they keep you in a state of reactivity until you release them.
We do this through finding the root cause and rewiring how your brain views and stores these emotions, enforcing communication between the conscious and unconscious mind, and techniques that allow the energy to move through.
The origin of an emotion can go much farther back than most of us think of—I believe stuck emotions can originate in the experiences of our ancestors. Yep, your difficult relationship with your mother and sense of abandonment could go all the way back to your great great great grandmother in the 1600s.
It is normal to feel hesitant about addressing emotions you may have buried or ignored for years. This process is designed to be gentle and efficient. It is not about reliving emotions- but releasing them. I guide you every step of the way to ensure you feel safe, supported, and in control.
Releasing Limiting Beliefs
Limiting beliefs are things we believe about ourselves that feel true but often aren’t. Many of these start in childhood and stay with us, quietly keeping us stuck in cycles of doing too much, or not letting ourselves have what we really want.
Here’s an easy way to spot a limiting belief: think of something you want to do but haven’t. Maybe it’s “I want to be more present with my kids.” Now, is there a “but” that comes right after? That “but” is often your limiting belief. For example, “But, I’m too busy at work.” That “but” shows the belief that’s keeping you stuck.
We release limiting beliefs in a similar way to emotions. We identify the originating event when the belief began and we go through a visualization process releasing the belief by rewiring how the subconscious mind processes the story.
Installing Future Goals
Once we’ve identified the emotions and limiting beliefs driving your behavior, we can begin developing new neural pathways and training the brain to respond in ways that better serve you. This involves activating different parts of the brain, reframing your perspective, and broadening your view of the world. In NLP, we say that the person with the most flexibility experiences the least stress—by expanding how you see things, you can respond to life with greater ease and resilience.
What Makes This Process Unique:
No Need to Relive the Past: Release emotions without revisiting painful details; focus on the lessons to carry forward.
Fast, Effective Shifts: Clear a lifetime of emotional blocks in a safe, guided process designed to help you heal quickly and deeply.
Holistic Approach: Combines emotional release, NLP, hypnosis, and generational trauma work to address root causes. I also include energy healing to help you feel more calm and balanced at the end of each session.
Tailored to You: Each session focuses on your unique emotions, beliefs, and goals to create a personalized path to healing.
Together we will:
Identify old beliefs, emotional triggers, internal conflicts, and self-sabotaging patterns, clear them out, and free you to move forward without anything standing in your way.
Investment: $995
What My Clients Are Saying
Frequently Asked Questions
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I understand how busy life can be! This program is designed to fit into your schedule, with flexible sessions that allow you to prioritize your well-being without extra stress. Our work together will give you more time and space for your priorities (even if it seems impossible right now).
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I got you girl- there is a payment plan!
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I hear you, and it can be frustrating to have tried so many things, only to have none of them work (or not work for long). This program focuses on addressing the root causes of the patterns you’ve struggled to shift. I use proven techniques to help you release emotional blocks and create lasting change, tailored specifically to your needs.
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Timeline Therapy uses your mind’s timeline—a mental construct where your experiences, emotions, and beliefs are stored. Through guided visualization, we uncover the root cause of specific emotions or limiting beliefs and release them at their origin up until present.
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Most clients report feeling a sense of calm after a session. You may also experience mental clarity, emotional release and renewed energy. Each experience is unique. It is important to drink a lot of water and rest after sessions.
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I use a combination of muscle testing and energy work that can be effectively done virtually. By tapping into the principles of quantum physics, particularly quantum entanglement, I can connect with your energy field, even from a distance.
Are you Ready to make some space in your life?
Have questions? Let’s Connect! Book a FREE 15 minute consultation to explore how we can work together.