Release Emotional Wounds,
Reclaim Your Life
Healing Without Reliving the Pain
Healing doesn’t have to mean revisiting every traumatic memory or spending hours talking. The techniques I use are designed to clear heavy emotions like anger, fear, or rejection from your entire lifetime in a short session.
We’ll discuss your goals, identify limiting beliefs, and gently uncover additional emotions to release. If a trauma arises, you’ll be guided through it safely—without re-traumatization. The focus is on understanding lessons to carry forward, not dwelling on the past.
Unresolved trauma looks like:
Feeling stuck- like you are just going through the motions
Constant feelings of sadness, fear or guilt
Sleepless nights, digestive issues, weight gain and chronic health issues
Constantly feeling “not good enough”
Feeling hopeless- wondering what the point of life is
Download my Free guide and learn how to lower stress, let go of stuck emotions, and feel more at ease - from the comfort of your own home.
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Beliefs Shape Our Reality
Our beliefs—whether we’re aware of them or not—act like magnets. If you believe you’re not worthy of abundance, you might be overlooked for promotions. If you think relationships are hard, you’ll unconsciously attract complicated ones to prove yourself right.
These beliefs, formed by unprocessed emotions, set the stage for self-fulfilling prophecies. Releasing them clears the way for what you truly desire: fulfilling relationships, career growth, and a sense of ease.
Generational Trauma: It’s Not All Yours
Here’s the twist: some of these emotions and beliefs aren’t even yours. Generational trauma—fear, anger, or anxiety passed down from ancestors—can shape your reality, too.
Think of immigrants who faced fear of the unknown or sadness when life didn’t meet expectations. Those unprocessed emotions may have been passed down, leaving descendants with unexplained anxiety or depression. When people say, Depression runs in my family, the question becomes: Why?
Releasing generational trauma can free you from emotional burdens you never signed up for, creating space to live fully and authentically.
Meet Kristin
I’m Kristin Fischer, a Board-certified Holistic Health Practitioner with advanced training in Mind Body Spirit Release, Timeline Therapy, Neuro Linguistic Programming (NLP), Hypnosis, and Intuitive Energy Healing. I help women heal emotional wounds from past experiences, relationships, and generational trauma—especially those who feel stuck in a cycle of unresolved emotions that hold them back from living their best life.
Through a blend of energy work, emotional release, and subconscious rewiring, we’ll work together to uncover limiting beliefs, release unprocessed emotions, and create lasting transformation. My approach is designed to help you feel calmer, more present, and more in control, without rehashing your trauma.
This may not be a good fit for you if…
You’re currently in crisis (see therapy and crisis helplines here)
You’re in an actively abusive relationship (including emotional/narcissistic abuse)
You’ve been in therapy for years and never want to stop, because you love venting every week
This may be perfect for you if…
The trauma happened in the past (maybe distant past) and you’ve been working through it
You’re done with endless rounds of therapy and are ready to let it go
Despite it all, you’re functional and unlikely to lose the roof over your head (take care of your basics first, I don’t want to put anyone in debt)
It’s time to release what no longer serves you and step into a life of freedom and possibility. Here are ways we can work together:
Ready to let go?
A Single Mind Body Release Session
Experience gentle emotional release and break free from stress, patterns, or physical symptoms.
Mind Body Spirit Release Package
Unlock deeper transformation and lasting change with a focused multi-session package designed to release blocks and restore balance on every level.
Release & Renew (Best Value)
Heal deeper emotional wounds, calm your nervous system, and get to the root of what’s holding you back—without having to relive the pain.