You’ve Done Everything Right…. So Why Do You Still Feel Stuck?

I help women release the emotional weight of their past, break free from old patterns, and finally feel at peace in their lives.

You’ve built a life that looks good on the outside - but inside, you are emotionally drained, disconnected, and overwhelmed.

  • You’re tired of repeating the same patterns in relationships and life.

  • You’ve tried talk therapy and other solutions, but nothing changes.

  • You feel like you’ve lost yourself and don’t know how to move forward.

It’s not your fault! Your body is holding onto trapped emotions and beliefs that are keeping you stuck.

It’s time to release what no longer serves you and step into a life of freedom and possibility. Here are ways we can work together:

Ready to let go?

A Single Mind Body Release Session

(One 60-Minute Virtual Session)

Experience gentle emotional release and break free from stress, patterns, or physical symptoms.

Mind Body Spirit Release Package

(Three 60-Minute Virtual Sessions)

Unlock deeper transformation and lasting change with a focused multi-session package designed to release blocks and restore balance on every level.

Release & Renew (Best Value)

(Eight 60-Minute Virtual Sessions)

Heal deeper emotional wounds, calm your nervous system, and get to the root of what’s holding you back—without having to relive the pain.

Healing Without Reliving the Pain

Healing doesn’t have to mean revisiting every traumatic memory or spending hours talking. The techniques I use are designed to clear heavy emotions like anger, fear, or rejection from your entire lifetime in a short session.

We’ll discuss your goals, identify limiting beliefs, and gently uncover additional emotions to release. If a trauma arises, you’ll be guided through it safely—without re-traumatization. The focus is on understanding lessons to carry forward, not dwelling on the past.

Beliefs Shape Our Reality

Our beliefs—whether we’re aware of them or not—act like magnets. If you believe you’re not worthy of abundance, you might be overlooked for promotions. If you think relationships are hard, you’ll unconsciously attract complicated ones to prove yourself right.

These beliefs, formed by unprocessed emotions, set the stage for self-fulfilling prophecies. Releasing them clears the way for what you truly desire: fulfilling relationships, career growth, and a sense of ease.

Generational Trauma: It’s Not All Yours

Here’s the twist: some of these emotions and beliefs aren’t even yours. Generational trauma—fear, anger, or anxiety passed down from ancestors—can shape your reality, too.

Think of immigrants who faced fear of the unknown or sadness when life didn’t meet expectations. Those unprocessed emotions may have been passed down, leaving descendants with unexplained anxiety or depression. When people say, Depression runs in my family, the question becomes: Why?

Releasing generational trauma can free you from emotional burdens you never signed up for, creating space to live fully and authentically.

Meet Kristin

I’m Kristin Fischer, a Board-certified Holistic Health Practitioner with advanced training in Mind Body Spirit Release, Timeline Therapy, Neuro Linguistic Programming (NLP), Hypnosis, and Intuitive Energy Healing. I help women heal emotional wounds from past experiences, relationships, and generational trauma—especially those who feel stuck in a cycle of unresolved emotions that hold them back from living their best life.

Through a blend of energy work, emotional release, and subconscious rewiring, we’ll work together to uncover limiting beliefs, release unprocessed emotions, and create lasting transformation. My approach is designed to help you feel calmer, more present, and more in control, without rehashing your trauma.

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